Expert Wellness in Durango

Sarah Packard-Normand, RN, BSN, is the owner of Aesthetics and Wellness of Durango.

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July 2, 2026

Understanding the Impact of Stress on Physical Health in Durango, CO

A breakfast bowl with oats, berries, walnuts, and a glass of water on a sunlit kitchen table.

June 25, 2026

Eating for Energy and Focus: Practical Nutrition Advice for Durango, CO Residents

A person walking a dog on a tree-lined trail with mountains in the background and sunlight streaming through the leaves.

June 18, 2026

Everyday Practices for Supporting Mental Wellbeing in Durango, CO

A person in comfortable clothes quietly stretching near a window with soft natural morning light.

June 11, 2026

Building a Mindful Morning Routine for Durango, CO Residents